Weigh In record (no journal entry) for 19 November 2017
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114.2 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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712 kcal
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Fat: 12.87g | Prot: 91.47g | Carb: 59.36g.
Breakfast: D'Gari Gelatina Light, Lechuga de Hoja Verde, Nopales, Tortillas de Maíz, Lala Leche de Almendras, Galletas de avena con manzana. Lunch: Consomé de Pollo, Pechuga de Pollo a la Plancha. Dinner: Lala Leche de Almendras, Cacahuates, Pimientos Rojos Dulces, Coliflor Cocida (sin Grasa Añadida en la Cocina), D'Gari Gelatina Light, Espinaca, Tilapia (Pez). more...
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1588 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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