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JustinB
Journal
28 Mar 10
JustinB's Journal, 28 March 2010
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Weigh In record (no journal entry) for 28 March 2010
222.0 lb
Lost so far:
43.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2010:
1843 kcal
Fat: 96.49g | Prot: 95.56g | Carb: 141.70g.
Breakfast:
Whole Wheat Tortilla, American Cheese, Scrambled Egg.
Dinner:
Dunkin' Donuts Hash Browns, All Beef Hot Dogs.
Snacks/Other:
100% Whey Protein Powder - Vanilla, 1% lowfat milk, Hamburger or Hotdog Rolls, Red Bull Sugar Free.
more...
4991 kcal
Activities & Exercise:
Softball - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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