JustinB's Journal, 28 March 2010

222.0 lb Lost so far: 43.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 96.49g | Prot: 95.56g | Carb: 141.70g.   Breakfast: Whole Wheat Tortilla, American Cheese, Scrambled Egg. Dinner:  Dunkin' Donuts Hash Browns, All Beef Hot Dogs. Snacks/Other: 100% Whey Protein Powder - Vanilla, 1% lowfat milk, Hamburger or Hotdog Rolls, Red Bull Sugar Free. more...

4991 kcal

Activities & Exercise: Softball - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...