Weigh In record (no journal entry) for 19 November 2017
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370.0 lb
Lost so far: 3.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1661 kcal
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Fat: 85.21g | Prot: 115.01g | Carb: 113.96g.
Breakfast: Bob Evans Sausage Breakfast Patty, Scrambled Egg. Lunch: Charley's Grilled Subs Philly CheeseSteak (Regular). more...
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gaining 3.5 lb a week
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