Weigh In record (no journal entry) for 19 November 2017
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191.6 lb
Lost so far: 22.3 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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543 kcal
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Fat: 18.14g | Prot: 55.40g | Carb: 37.66g.
Breakfast: Parmalat Yogurt Diet Frutilla. Lunch: Arroz Blanco, Espárragos, Pechuga de Pollo, Lechuga. Dinner: Milanesa de Pescado, Espárragos Cocidos (Frescos), Lechuga, Mayonesa. more...
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gaining 7.7 lb a week
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