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amy1021
Journal
20 Nov 17
amy1021's Journal, 20 November 2017
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31.6
140.2 lb
Lost so far:
2.0 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2017:
1731 kcal
Fat: 132.59g | Prot: 48.25g | Carb: 97.47g.
Breakfast:
防彈咖啡.
Lunch:
韓式泡菜, 紅燒肉, 煮熟的西蘭花(烹飪中不加油), 火龍果.
Dinner:
Costco 冷凍蔬菜, 小白菜, 紅燒肉, 滷蛋, 蝦, 韓式泡菜.
Snacks/Other:
全家 義式提拉米蘇.
more...
584 kcal
Activities & Exercise:
curves - 1 hour, Apple Health - 23 hours.
more...
steady weight
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