anggie eka saputri's Journal, 20 November 2017

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Weigh In record (no journal entry) for 20 November 2017

152.8 lb Lost so far: 0 lb. Still to go: 42.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2017:

940 kcal

Fat: 31.25g | Prot: 41.33g | Carb: 129.64g. Breakfast: Jambu Air, Mangga, Pepaya, Stroberi. Lunch: Tekwan, Kerupuk Makanan Ringan, Soto Daging. more...

2198 kcal

Activities & Exercise: Cleaning - 1 hour, Raking - 1 hour, Hanging Laundry - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 4.1 lb a week

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anggie eka saputri's Journal, 20 November 2017

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