Weigh In record (no journal entry) for 20 November 2017
|
153.4 lb
Lost so far: 19.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2017:
|
886 kcal
|
Fat: 29.34g | Prot: 40.96g | Carb: 89.06g.
Lunch: Optifast Vanilla Shake. Dinner: Mainland Epicure Cheese, Arnott's Salada Light Original, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Praise French Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Deep Sea Dory Crumbed. Snacks/Other: Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrah999's weight history
|