Johnnymac55's Journal, 08 May 2012

171.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 48.14g | Prot: 71.31g | Carb: 192.35g.   Breakfast: Banana, Coffee, Water , Fiber One Yogurt. Lunch: Tuna Fish Salad , Diced Jalapeno Peppers, Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Multigrain Bread, Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing, Feta Cheese , Radishes . Dinner: Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries. Snacks/Other: Ritz Crackerfuls - Garden Vegetable (Nabisco), Fiber One Chewy Bars, Gala Apples, Part Skim Mozzarella String Cheese. more...

2824 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...