Weigh In record (no journal entry) for 08 May 2012
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1015 kcal
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Fat: 31.84g | Prot: 41.54g | Carb: 145.98g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), cheerios. Lunch: guacamole, yellow rice. Dinner: whole wheat mac and cheese, zhini corn meledy, panko crumbs, Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: Special K cracker chips, Star Brites Peppermint Candy, animal crackers. more...
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2386 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Sitting - 3 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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losing 0.8 lb a week
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