Weigh In record (no journal entry) for 20 November 2017
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107.8 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1138 kcal
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Fat: 37.26g | Prot: 55.71g | Carb: 152.98g.
Breakfast: 全麥饅頭, 富士蘋果, 拿鐵咖啡. Lunch: 炒青菜, 雞腿（不吃皮）. Dinner: 萬歲牌 無調味腰果, 奶茶, 統一 瑞穗低脂鮮乳, 統一 低糖高纖豆漿, 炒青菜. Snacks/Other: 果凍. more...
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losing 4.1 lb a week
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