Neurodroid's Journal, 19 November 2017

168.5 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 41.29g | Prot: 93.01g | Carb: 184.48g.   Breakfast: Bob's Red Mill Flax Seed, Trader Joe's Frozen Mango Chunks, Scrambled Egg, Bananas, Trader Joe's Fat Free Cottage Cheese, Water, Simple Truth Organic Fruit on The Bottom Greek Nonfat Yogurt. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Chicken Noodle Soup (Home Recipe), Simple Truth Organic Fruit on The Bottom Greek Nonfat Yogurt. Dinner: Simple Truth Organic Fruit on The Bottom Greek Nonfat Yogurt, Kirkland Signature Roasted Corn Chowder, Water. more...

2048 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 30 minutes. more...