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so der Abend neigt sich dem Ende. wieder total gesündigt 😣 . Aber es war schön. nachti😚
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226.6 lb
Lost so far: 26.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1509 kcal
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Fat: 48.62g | Prot: 85.59g | Carb: 121.56g.
Lunch: Nordholmer Edle Matjesfilets Nordische Art, Milbona Quark Magerstufe, Rotbarsch, Aldi Forellenfilets, Pellkartoffeln. Dinner: Riggano Steinofen Pizza Schinken. Snacks/Other: Milka Tender (37g), Rotkäppchen Sekt Trocken. more...
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gaining 17.0 lb a week
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