Weigh In record (no journal entry) for 19 November 2017
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179.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1490 kcal
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Fat: 102.57g | Prot: 106.57g | Carb: 44.04g.
Breakfast: Decaffeinated Espresso Coffee, Cream (Half & Half), Starbucks Caffe Americano (Grande), PVL MCT Oil, Butter (Salted), Fried Egg, Freybe Canadian Back Bacon. Lunch: Saputo Ricotta Whey Cheese, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Baked or Broiled Salmon, Extra Virgin Olive Oil, Broccolini. more...
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losing 2.3 lb a week
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