Jasonbl4's Journal, 08 May 2012

196.8 lb Lost so far: 18.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 82.02g | Prot: 80.34g | Carb: 247.27g.   Breakfast: 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D, Honey Nut Cheerios. Lunch: Classic Ranch Yogurt Dressing, Light & Fit Yogurt - Blueberry, Baby Carrots , Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Chocolate Milk (Lowfat) , Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, Dry Roasted Almonds (Without Salt Added) , Apples . more...

2370 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...