KeithBarrows's Journal, 08 May 2012

235.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

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1282 kcal

Fat: 70.54g | Prot: 61.41g | Carb: 110.36g.   Breakfast: Sugar in the Raw, Caffe Latte (Venti). Lunch: Lettuce Salad with Assorted Vegetables, Unsweetened Iced Tea, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Grand Ice Cream - Coffee, peanuts. more...

3111 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...