Weigh In record (no journal entry) for 19 November 2017
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135.1 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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1204 kcal
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Fat: 43.67g | Prot: 42.12g | Carb: 150.17g.
Breakfast: Safeway Kitchens Texas Toast (60% whole wheat), Milk (1% Lowfat with Added Vitamin A), Gay Lea Spreadable light butter with canola oil, Jam Preserves, Coffee. Lunch: Fettuccine Alfredo. Snacks/Other: Coffee, Saltari Casarecci della mamma, Whole Milk, Sugar. more...
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1900 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 2 hours and 31 minutes, Desk Work - 1 hour, Sitting - 6 hours, Housework - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 29 minutes. more...
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losing 1.3 lb a week
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