mgian's Journal, 19 November 2017

187.2 lb Lost so far: 14.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 45.12g | Prot: 36.68g | Carb: 254.15g.   Breakfast: Coffee, International Delight Vanilla One Touch Latte, Egg, Cooked Broccoli (from Fresh), Grape Tomatoes, Cooked Celery, Cooked Red Peppers (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Dinner: Cranberry Orange Relish, Oscar Mayer Thin Sliced Turkey Breast, Hellmann's Real Mayonnaise. Snacks/Other: Fig Newtons Fig Newton, Nature Valley Crunchy Granola Bars - Peanut Butter, Granny Smith Apples, Bananas, Bananas. more...

2801 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...