Weigh In record (no journal entry) for 19 November 2017
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186.0 lb
Lost so far: 63.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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975 kcal
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Fat: 68.43g | Prot: 39.46g | Carb: 48.48g.
Breakfast: Hash Brown (from Fresh), Denny's Ultimate Omelette. more...
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gaining 14.0 lb a week
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