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terza settimana di reverse: 1433
niente fame :(
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120.8 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1494 kcal
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Fat: 38.44g | Prot: 109.44g | Carb: 176.48g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Mela, Vivibio Fiocchi di Avena Integrale. Lunch: Conad Farro Soffiato Biologico, Penny Market Cacao Amaro, Milbona Skyr Bianco Magro 0,2%, Carote, Prugne, Mandarino, Milbona Quark Magro, Selex Polpa di Pomodoro, De Cecco Fusilli Integrali. Dinner: Prugne, Zucchine, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Cornetto al Cioccolato, Crownfield Musli Chocolate. more...
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losing 0.9 lb a week
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