Weigh In record (no journal entry) for 19 November 2017
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119.8 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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2118 kcal
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Fat: 49.32g | Prot: 140.37g | Carb: 290.34g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, PBfit Peanut Butter Powder, Raspberries , Strawberries , Zucchini , Flatout Light Original Flatbread, All Whites 100% Liquid Egg Whites. Lunch: Laughing Cow Creamy Mozzarella Sun-Dried Tomato & Basil, Cherry Tomatoes, Oroweat 100% Whole Wheat Bread, Bell Peppers, Franz Extra Crisp English Muffin, Primo Taglio Oven Roasted Chicken Breast, Egg. Dinner: Bolthouse Farms Creamy Balsamic Yogurt Dressing, Broccoli , Bell Peppers, Earthbound Farm Organic Mixed Baby Greens Salad, Cherry Tomatoes, Baby Carrots , Onions , Cooked Pinto, Calico or Red Beans, Guacamole, Publix Large Shrimp, Bell Peppers, White Rice, Mission Blue Corn Tortilla Chips, Dole Shredded Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa. Snacks/Other: Primo Taglio Oven Roasted Chicken Breast, General Mills Chocolate Cheerios, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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losing 0.0 lb a week
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