|
24.5 BF
|
117.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2017:
|
1585 kcal
|
Fat: 101.23g | Prot: 94.35g | Carb: 84.91g.
Breakfast: Tomatoes, Sweet Potato (Mashed, Canned), Olive Oil, Sardo Olives Kalamata, Skotidakis Feta Cheese, Avocados, Egg, Pom Pain Ultra-Moelleux, 2% Fat Milk, Peanut Butter. Dinner: Celery, Swiss Cheese, Garlic, Lilydale Extra Lean Ground Turkey, Olive Oil, Carrots, Lettuce. Snacks/Other: Sweets from The Earth Double Chocolate Cookies, Whipped Heavy Cream (Unsweetened), Liberte Greek Yogurt 0%. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aude.gl's weight history
|