Weigh In record (no journal entry) for 19 November 2017
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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2355 kcal
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Fat: 97.99g | Prot: 95.95g | Carb: 298.19g.
Breakfast: Ital Gelato Helado Tiramisú, Pahuilmo Queso 100% Leche de Cabra, Granos Secos de Semillas de Girasol, Dátil, Almendras, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar. Lunch: Ensalada de Frutas, Zumo de Limón, Palta, Zucchini, Zanahoria, Lechuga de Hoja Verde, Ajo Cocido, Belmont Aceite Vegetal, Santa Isabel Bistec Posta Rosada, Arroz Blanco (de Grano Medio, Cocido). Dinner: Hortifrut Cranberries Deshidratados, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Danone Calán Probióticos, Plátano. Snacks/Other: Colombina Max Frutacidas Caramelos Masticables, Manzana Deshidratada, Maní, Cancha, Pahuilmo Queso 100% Leche de Cabra. more...
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2502 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 34 minutes, Walking (moderate) - 3/mph - 35 minutes, Hanging Laundry - 38 minutes, Standing - 1 hour and 53 minutes, Sitting - 56 minutes, Sleeping - 7 hours, Resting - 8 hours and 24 minutes. more...
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losing 3.1 lb a week
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