Weigh In record (no journal entry) for 19 November 2017
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140.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1302 kcal
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Fat: 81.52g | Prot: 52.60g | Carb: 95.44g.
Breakfast: Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Bonne Maman Orange Marmalade, Hormel Natural Choice Original Uncured Bacon, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Kroger Swiss Cheese, California Pizza Kitchen Waldorf Chicken Salad. Dinner: Wellsley Farms Provolone Cheese Slices, Great Lakes Cheese Provolone Cheese Slices, Great Value Sliced Non-Smoked Provolone Cheese, Sargento Deli Style Sliced Provolone Cheese, Citterio Salame Sopressata. Snacks/Other: Sweet or Dark Chocolate. more...
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gaining 2.8 lb a week
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