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paling males itu ngemil buah 😣 ntah knp gk doyan banget sama buah 😥😥
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175.3 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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905 kcal
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Fat: 22.72g | Prot: 31.04g | Carb: 143.17g.
Breakfast: Telur Rebus, Nasi Putih. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Kacang Rebus, Jeruk. more...
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losing 1.5 lb a week
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Rauza Zha's weight history
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