Weigh In record (no journal entry) for 19 November 2017
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144.2 lb
Lost so far: 69.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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991 kcal
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Fat: 63.51g | Prot: 62.82g | Carb: 30.24g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi, Reformi Fibrex Sokerijuurikaskuitua Hiutaleina, Finax Psyllium. Lunch: Atria Nauta-Sika Jauheliha 20%, Pirkka Kukkakaali. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi, Pirkka Kuohukerma. Snacks/Other: Vaasan Minihiilari Ruis Täysjyväleipä, Nellie Dellies Salty Liquorice, Skarppi Näkkäri Siemennäkkileipä, Alpro Natural Zero Sugars, Arla Loputon Kermajuusto 17%. more...
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2397 kcal
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Activities & Exercise:
Sitting - 3 hours, Reading - 3 hours, Housework - 1 hour, Yard Work (gardening) - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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