牛角
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210.3 lb
Lost so far: 6.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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2870 kcal
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Fat: 58.77g | Prot: 311.03g | Carb: 284.99g.
Snacks/Other: 牛肉のステーキ(赤身のみ食べた場合), 抹茶アイス, 白米 (調理済み), 540プロテイン, 540プロテイン, サツマイモ, 540プロテイン, サツマイモ, 540プロテイン, カークランドプロテインバー, サツマイモ, 森永製菓 ガトーショコラ (31g), バナナ, ゆで卵, 鶏胸肉(皮なし), ヨーグルト, 白米 (調理済み). more...
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3326 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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