Weigh In record (no journal entry) for 19 November 2017
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190.9 lb
Lost so far: 21.9 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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1316 kcal
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Fat: 62.86g | Prot: 75.07g | Carb: 117.79g.
Breakfast: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Arugula Lettuce, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Mushrooms, Tomatoes, Pork Chops or Roasts (Center Rib, Boneless). Dinner: Kraft 100% Parmesan Grated Cheese, Yellow Sweet Corn, Golden Boy 9 Bean Soup Mix, Butternut Winter Squash, Carrots. Snacks/Other: President's Choice Blue Menu Light Swiss Cheese Sliced, Dry or Hard Salami, Whole Wheat Bread, 1% Fat Milk, Finn Crisp Original Rye, President's Choice Hummus. more...
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2109 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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