jeagleson's Journal, 08 May 2012

212.5 lb Lost so far: 27.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 40.93g | Prot: 94.79g | Carb: 214.57g.   Lunch: Draft Beer, Chicken Tikki Masala with Rice. Dinner: corn, mushrooms, ground beef, grapefruit. Snacks/Other: Fat Free Blueberry & Cereals. more...

3689 kcal

Activities & Exercise: Basketball - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 13 hours, Sleeping - 7 hours, Standing - 3 hours. more...