Weigh In record (no journal entry) for 19 November 2017
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153.2 lb
Lost so far: 7.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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853 kcal
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Fat: 35.53g | Prot: 87.40g | Carb: 39.57g.
Breakfast: Pork Sausage Patty or Link, Scrambled Egg . Lunch: Ginger , Green Tea, Salmon Sashimi, Yellowtail Sashimi, Tuna Sashimi, Cucumber Salad with Vinegar. Snacks/Other: Health Wise Caramel Nut Protein Bar, Water, Coffee, Health Wise Caramel Nut Protein Bar. more...
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gaining 0.7 lb a week
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