Weigh In record (no journal entry) for 19 November 2017
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194.4 lb
Lost so far: 32.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1670 kcal
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Fat: 58.75g | Prot: 74.81g | Carb: 216.39g.
Breakfast: Palta Hass, Agua. Lunch: Queso Gouda o Edam, Tomates, Zapallo Italiano, Agua, Pechuga de Pollo a la Plancha. Dinner: Pan Francés, San Jorge Vienesa, Helado de Chocolate, Sopaipilla, Agua. Snacks/Other: Nestlé Fitness, Mercadona Yogur Sabores, Coca-Cola Coca-Cola. more...
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losing 4.6 lb a week
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