Weigh In record (no journal entry) for 19 November 2017
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130.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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868 kcal
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Fat: 19.48g | Prot: 84.92g | Carb: 87.28g.
Lunch: Uncle Ben's Spicy Mexican Rice, Morrisons Chicken Breast Fillets. Snacks/Other: Grenade Carb Killa Cookies & Cream. more...
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losing 3.9 lb a week
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Rakesh Chablani's weight history
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