Weigh In record (no journal entry) for 19 November 2017
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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756 kcal
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Fat: 32.38g | Prot: 39.48g | Carb: 75.46g.
Breakfast: Queijo Mozzarella, Bauducco Torrada Integral (1). Lunch: Arroz Branco (Cozido), Estrogonofe de Carne. more...
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losing 7.7 lb a week
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