Weigh In record (no journal entry) for 19 November 2017
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192.2 lb
Lost so far: 16.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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578 kcal
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Fat: 35.60g | Prot: 53.60g | Carb: 8.40g.
Lunch: Ovo, Alface de Folha Verde, Tomates, Torresmo, Couve Refogada. more...
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losing 1.5 lb a week
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dilma 2's weight history
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