Weigh In record (no journal entry) for 08 May 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1166 kcal
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Fat: 46.56g | Prot: 69.71g | Carb: 122.06g.
Breakfast: Caramel Flavored Mini Rice Cakes, Burrito with Beans. Lunch: Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: Orange Peel Beef, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Smooth Peanut Butter (with Salt), Turkey Hot Dogs, AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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3040 kcal
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Activities & Exercise:
Kenpo (P90X) - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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