Weigh In record (no journal entry) for 19 November 2017
|
210.8 lb
Lost so far: 2.4 lb.
Still to go: 56.4 lb.
Diet followed N/A.
|
Diet Calendar Entries for 19 November 2017:
|
1783 kcal
|
Fat: 59.70g | Prot: 48.58g | Carb: 259.85g.
Breakfast: Weimarer Weimarer Deutsches Corned Beef, Leicht & Cross Knusperbrot Vital, Wolf Bayerische Gelbwurst, Gut & Günstig Salami im Käsemantel. Lunch: Leicht & Cross Knusperbrot Vital, Wolf Bayerische Gelbwurst, Vitalis Joghurtmüsli mit Erdbeerstückchen, Ja! Fettarme Milch 1,5%. Dinner: Bofrost Nudelpfanne mit Würstchen. Snacks/Other: Spezi Spezi, Heidelbeerkuchen, Limetto Orangen Limonade, Kartoffelchips (Gesalzen), Wintertraum Weihnachts-Mischung, Coca-Cola Coca-Cola Zero. more...
|
|
2831 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|