DanielCardenasM's Journal, 19 November 2017

162.7 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed N/A.

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2711 kcal

Fat: 60.18g | Prot: 171.02g | Carb: 355.79g.   Breakfast: Zarte Haferflocken , Milbona Quark Magerstufe, Alesto Erdnüsse Geröstet & Gesalzen, Milbona Quark Magerstufe, Alesto Erdnüsse Geröstet & Gesalzen, Combino Penne Rigate. more...

2689 kcal

Activities & Exercise: Standing - 7 hours and 10 minutes, Showering - 20 minutes, Cooking - 1 hour, Sitting - 7 hours and 30 minutes, Sleeping - 8 hours. more...