Weigh In record (no journal entry) for 07 April 2010
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154.5 lb
Lost so far: 23.5 lb.
Still to go: 34.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 April 2010:
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1103 kcal
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Fat: 11.67g | Prot: 61.96g | Carb: 201.19g.
Breakfast: Light Real Italian Enriched Bread, Egg White, Egg Beater. Lunch: La Band Fat Free Corn Tortillas, Ground Beef (93% Lean / 7% Fat), Original Taco Seasoning Mix, Medium Picante Sauce, Total 0% Nonfat Greek Strained Yogurt. Dinner: Calcium fat free milk, Cheerios. Snacks/Other: Lowfat Cottage Cheese with Fiber, Grapes, PopChips, Cass-Clay Fat Free Skim Milk, Coffee (Brewed From Grounds), Sugar, Craisins. more...
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2384 kcal
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Activities & Exercise:
Exercise machine (moderate) - 36 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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