Weigh In record (no journal entry) for 19 November 2017
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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42 kcal
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Fat: 4.44g | Prot: 0.30g | Carb: 1.11g.
Lunch: Green Olives. more...
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steady weight
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cuillin's weight history
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