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Morning everyone - a small loss .. hoping to get to around 80-83 kg for xmas .. thanks my small goal to aim for ..🤔
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195.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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109 kcal
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Fat: 0.50g | Prot: 10.70g | Carb: 16.00g.
Breakfast: Costa Coffee Skinny Latte (Medio). more...
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losing 2.0 lb a week
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