Ansley Fowler's Journal, 08 May 2012

116.5 lb Lost so far: 6.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2751 kcal

Fat: 99.88g | Prot: 55.31g | Carb: 439.25g.   Breakfast: Original Cereal, Fat Free Hot Cocoa Mix, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Virgin Coconut Oil, OatFit....maple & brown sugar. Lunch: Sweet Potato, Chocolate Coated Hard Pretzel, Sugar Cookies (Includes Vanilla), Shortbread Cookies, Graham Crackers (Plain or Honey, Includes Cinnamon), Cheese Danish Pastry, Chocolate Cake (with Chocolate Frosting), White Cake (Without Frosting), Creamy Spinach Dip, Sugar Free Raspberry Vinaigrette, Popeye Tender Spinach, Organic Romaine Heart Leaves, Strawberries . Snacks/Other: Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...

2286 kcal

Activities & Exercise: Desk Work - 10 hours, Exercise machine (fast) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...