Weigh In record (no journal entry) for 19 November 2017
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96.1 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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733 kcal
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Fat: 37.98g | Prot: 26.73g | Carb: 74.41g.
Lunch: Pompoensoep. Dinner: Délifin Kip Kap, Boni Gouda Jong, Bruine Boterham. Snacks/Other: Ferrero Rocher, Lotus Speculoos (7,5g), Alesto Cocktail Nootjes. more...
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gaining 18.5 lb a week
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