Weigh In record (no journal entry) for 19 November 2017
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186.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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2482 kcal
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Fat: 70.28g | Prot: 44.21g | Carb: 249.70g.
Breakfast: Toasted White Bread, Vanilla Yoghurt, Tea (Brewed), Orange Juice, Poached Egg. Lunch: Grapes, Oranges, Pears, Foster's Lager (Can), Asda Chosen By You Quiche Lorraine. Dinner: Asda Crumpets, Scone with Fruit, Sainsbury's Taste The Difference Salted Caramel Muffin, Tea (Brewed). Snacks/Other: Sauvignon Blanc Wine, Asda Cream Crackers. more...
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2212 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 32 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours and 12 minutes. more...
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losing 7.0 lb a week
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