Weigh In record (no journal entry) for 08 May 2012
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1939 kcal
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Fat: 62.16g | Prot: 130.63g | Carb: 223.65g.
Breakfast: Coffee, Water, Blueberries & Cream Instant Oatmeal, Bananas. Lunch: Butter, American Cheese, Tilapia Fillets, Baby Spinach, Baby Carrots, Fat Free Sweet SPC FRNC, Texas Toast Cheese & Garlic Croutons, Green Olives with Pimento, Split Top Wheat Bread. Dinner: Sweet Potato, Chicken Breast (Skin Not Eaten), BBQ Ribs, Light Chicken & Dumpling Soup. Snacks/Other: Wheat Thins, Classic. more...
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3318 kcal
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Activities & Exercise:
Housework - 5 hours and 20 minutes, Sitting - 2 hours, Desk Work - 3 hours and 45 minutes, Sleeping - 6 hours, Standing - 1 hour and 36 minutes, Driving - 1 hour, Resting - 4 hours and 19 minutes. more...
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losing 3.5 lb a week
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