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KETO waga w górę, ciekawe czy rośnie to co trzeba 😸
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189.8 lb
Lost so far: 41.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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2160 kcal
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Fat: 194.00g | Prot: 82.12g | Carb: 21.11g.
Breakfast: Łaciate Śmietanka 36%. Lunch: Pikok Parówki z Indyka Pure, Morliny Boczek Wędzony. Dinner: KFD Premium WPC 80, Pilos Śmietana 18%. more...
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gaining 1.5 lb a week
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