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Alexyuri
Journal
19 Nov 17
Alexyuri's Journal, 19 November 2017
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Weigh In record (no journal entry) for 19 November 2017
215.4 lb
Lost so far:
16.1 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2017:
960 kcal
Fat: 22.63g | Prot: 39.11g | Carb: 148.07g.
Breakfast:
Чай Несладкий, Пшено, творог с сах и сметаной, Вода, Оладьи.
Lunch:
Бутерброд с Семгой, Чай Несладкий, Вода, Рыбный Суп, Рис Вареный.
more...
2390 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 12.3 lb a week
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