Weigh In record (no journal entry) for 18 November 2017
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266.4 lb
Lost so far: 14.0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1008 kcal
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Fat: 83.05g | Prot: 42.78g | Carb: 18.62g.
Lunch: Egg Omelet or Scrambled Egg with Chorizo, Del Taco Chips and Salsa (Medium). Dinner: Coca-Cola Coke Zero (Can), Natural Provolone Cheese Slices, Salted Butter, Classic Yellow Mustard, Ground Beef (80% Lean / 20% Fat) , The Original Worcestershire Sauce, Onions , Original Diced Tomatoes & Green Chilies. more...
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gaining 7.0 lb a week
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