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andreagwen
Journal
21 Mar 10
andreagwen's Journal, 21 March 2010
andreagwen's Profile
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Weigh In record (no journal entry) for 21 March 2010
156.0 lb
Lost so far:
16.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2010:
437 kcal
Fat: 4.60g | Prot: 19.90g | Carb: 77.30g.
Breakfast:
Apple Jacks, Fat Free Skim Milk with Vitamins A & D.
Lunch:
Ravioli florentine marinara.
more...
1724 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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