andreagwen's Journal, 16 March 2010

156.0 lb Lost so far: 16.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 22.49g | Prot: 79.04g | Carb: 218.39g.   Breakfast: Apple Jacks, Fat Free Skim Milk with Vitamins A & D. Lunch: Fiber One Chewy Bars - Oats & Peanut Butter. Dinner: Baked Potato (Peel Eaten), Valley Fresh Steamers Broccoli & Cheese Sauce, Pork Chops (Top Loin, Boneless, Lean Only), Semolina Batard Bread. more...

1724 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...