andreagwen's Journal, 25 February 2010

160.5 lb Lost so far: 11.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 37.60g | Prot: 67.10g | Carb: 244.80g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, Apple Jacks. Lunch: Banana, Select 100% Whole Wheat Sandwich Thins, Whipped Peanut Butter, Fettucini Alfredo. Dinner: Whipped Frosting - Chocolate, SuperMoist Devil's Food Cake Mix, Light Caesar Vinaigrette Dressing, Vegetable Soup, smoked turkey breast deli fresh. Snacks/Other: Fat Free Skim Milk with Vitamins A & D. more...

1773 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...